Exit171… it’s all about the journey

Today marks one year since I started exercising regularly. My “first” workout in November 2005 was 1.5 miles/15 minutes on a stationary bike. I’ve come a long way since then… lost >30 lbs, got my resting heart rate down around 50 bpm, cycled two centuries (>100 miles each), and now I’m starting to cross train with some running. Thanks to all those who inspired me to get active — I feel great!

My goals for the coming year include:

- Keep the weight off
- Get my blood pressure down
- Cycle at least three centuries
- Run the NYC marathon
- Compete in a duathlon (run/bike/run)
- Raise a lot of money for cancer research

Wish me luck!

I can’t believe I went an entire month without a post on this blog! I update a lot of the sub-pages frequently, but nothing on the main page. Let’s see if I fare any better in November.

Not a great month for exercise. October started off strong, but the weather changes, work, and the end of daylight savings time didn’t help. Although I plan to cycle throughout the fall and winter, I think I’m going to explore some exercise alternatives. Hiking, running, and getting to the gym is on my list.

Road Cycling - 325.33 miles
Walking - 60.3 miles, 163,757 steps