I started exercising in November 2005 to lose weight and lower my blood pressure. My exercise activity has been a mix of walking, elliptical, recumbent bike, and road cycling. I’ve lost over 30 lbs to date!

Dio’s Logs
MotionBased (cycling)
MotionBased Digest RSS Feed
BikeJournal (cycling)
SportBrain (walking)
(User ID=”guest@exit171.com”, Password=”sportbrain”)

Equipment
- 2006 Trek Madone SL 5.2
- 2006 Trek 7.5 FX
- Schwinn 235i HRC stationary recumbent bike
- Life Fitness 91Xi Elliptical
- SportBrain Electronic Pedometer
- Suunto t6 Wristop Computer, Firmware 1.1.9
- Suunto Foot POD
- Suunto Bike POD
- Garmin Edge 305 GPS
- Nike+
- Asics Gel-Kayano XII

Terms
- EPOC = Excess Post-exercise Oxygen Consumption (in ml/kg)
- TE = Training Effect
- EPOC and TE explanations HERE

Dio’s Rides

Latest

Strongest

Longest

Most Scenic

Highest Elevation

Statistics after August 2006 can be viewed at my MotionBased, BikeJournal, and SportBrain logs (links at top of page).

August 2006
Road Cycling - 501.64 miles
Walking - 60.70 miles, 165,312 steps

08/31 - Trek Madone (20.80 mi), 1:21:03, EPOC 51.0, TE 2.6, VO2 48.0
08/30 - Trek Madone (25.33 mi), 1:32:02, EPOC 96.0, TE 3.3, VO2 50.0
08/28 - Trek Madone (20.65 mi), 1:18:37, EPOC 53.0, TE 2.7, VO2 47.0 (Rain)
08/27 - Trek FX (29.00 mi), 2:03:36, EPOC 23.0, TE 2.0, VO2 47.0 (Rain)
08/26 - Trek FX (23.25 mi), 1:32:31, EPOC 51.0, TE 2.6, VO2 49.0
08/23 - Trek Madone (20.40 mi), 1:17:06, EPOC 80.0, TE 3.1, VO2 51.0
08/23 - Trek Madone (14.88 mi), 55:33, EPOC 47.0, TE 2.5, VO2 46.0
08/21 - Trek Madone (14.84 mi), 58:54, EPOC 34.0, TE 2.2, VO2 49.0
08/20 - Trek FX (52.64 mi), 4:05:21, EPOC 37.0, TE 2.3, VO2 51.0
08/19 - Trek Madone (37.37 mi), 2:15:37, EPOC 60.0, TE 2.8, VO2 50.0
08/17 - Trek Madone (10.22 mi), 36:52, EPOC 87.0, TE 3.2, VO2 52.0
08/16 - Trek Madone (13.51 mi), 48:18, EPOC 107.0, TE 3.4, VO2 51.0
08/15 - Trek Madone (15.04 mi), 56:49, EPOC 78.0, TE 3.1, VO2 49.0
08/14 - Trek Madone (14.41 mi), 49:47, EPOC 203.0, TE 4.5, VO2 57.0
08/12 - Trek FX (36.42 mi), 2:53:04, HR Zone 2.6
08/11 - Trek Madone (10.05 mi), 36:29, EPOC 65.0, TE 2.9, VO2 50.0
08/09 - Trek Madone (13.68 mi), 50:04, EPOC 114.0, TE 3.5, VO2 52.0
08/08 - Trek Madone (14.42 mi), 53:28, EPOC 72.0, TE 3.0, VO2 51.0
08/07 - Trek Madone (11.25 mi), 42:59, EPOC 49.0, TE 2.6, VO2 52.0
08/06 - Trek FX (37.25 mi), 2:49:46, EPOC 25.0, TE 2.0, VO2 51.0
08/05 - Trek Madone (46.06 mi), 2:58:07, EPOC 63.0, TE 2.9, VO2 51.0
08/03 - Trek Madone (10.13 mi), 36:58, EPOC 86.0, TE 3.2, VO2 54.0
08/02 - Trek Madone (10.04 mi), 36:12, EPOC 68.0, TE 3.0, VO2 49.0

08/31 - Walk, 4.3 mi, 12,233 steps
08/30 - Walk, 2.6 mi, 7,170 steps
08/29 - Walk, 2.4 mi, 6,859 steps
08/28 - Walk, 3.1 mi, 8,475 steps
08/27 - Walk, 0.8 mi, 2,209 steps
08/26 - Walk, 1.8 mi, 5,164 steps
08/25 - Walk, 0.3 mi, 1,000 steps
08/24 - Walk, 3.9 mi, 10,292 steps
08/23 - Walk, 0.3 mi, 1,015 steps
08/22 - Walk, 4.6 mi, 12,103 steps
08/21 - Walk, 3.2 mi, 8,514 steps
08/20 - Walk, 0.7 mi, 1,982 steps
08/19 - Walk, 0.5 mi, 1,485 steps
08/18 - Walk, 0.8 mi, 2,376 steps
08/17 - Walk, 3.3 mi, 8,697 steps
08/16 - Walk, 0.9 mi, 2,474 steps
08/15 - Walk, 0.4 mi, 1,030 steps
08/14 - Walk, 1.9 mi, 5,164 steps
08/13 - Walk, 6.6 mi, 17,791 steps
08/12 - Walk, 1.9 mi, 5,345 steps
08/11 - Walk, 1.4 mi, 3,979 steps
08/10 - Walk, 2.7 mi, 7,101 steps
08/09 - Walk, 0.5 mi, 1,479 steps
08/08 - Walk, 2.8 mi, 7,567 steps
08/07 - Walk, 0.7 mi, 1,892 steps
08/06 - Walk, 2.8 mi, 7,542 steps
08/05 - Walk, 0.9 mi, 2,589 steps
08/04 - Walk, 0.6 mi, 1,916 steps
08/03 - Walk, 0.3 mi, 910 steps
08/02 - Walk, 0.1 mi, 600 steps
08/01 - Walk, 3.5 mi, 9,276 steps

July 2006
Road Cycling - 521.81 miles
Walking - 58.90 miles, 158,737 steps

07/31 - Trek Madone (10.11 mi), 33:32, EPOC 131.0, TE 3.7, VO2 54.0
07/30 - Trek FX (32.11 mi), 2:56:00, EPOC 27.0, TE 2.1
07/29 - Trek Madone (33.10 mi), 2:07:06, EPOC 41.0, TE 2.4
07/28 - Trek FX (26.17 mi), 1:43:09, EPOC 55.0, TE 2.7
07/26 - Trek FX (10.12 mi), 52:32, EPOC 39.0, TE 2.4
07/26 - Trek Madone (10.10 mi), 37:05, EPOC 56.0, TE 2.8
07/25 - Trek Madone (13.14 mi), 50:52, EPOC 49.0, TE 2.7
07/23 - Trek Madone (26.46 mi), 1:46:01, HR Zone 3.6
07/22 - Trek FX (27.53 mi), 2:03:05, EPOC 65.0, TE 3.0
07/19 - Trek Madone (14.22 mi), 51:13, EPOC 106.0, TE 3.6
07/17 - Trek FX (5.26 mi), 31:35, HR Zone 2.3
07/17 - Trek Madone (10.18 mi), 38:38, EPOC 62.0, TE 3.0
07/16 - Trek Madone (30.14 mi), 2:03:19, HR Zone 2.9
07/15 - Trek Madone (32.48 mi), 2:01:38, EPOC 83.0, TE 3.5
07/13 - Trek Madone (10.45 mi), 38:14, EPOC 118.0, TE 4.0
07/12 - Trek FX (10.35 mi), 51:04, EPOC 54.0, TE 3.0
07/11 - Trek Madone (10.15 mi), 36:42, EPOC 67.0, TE 3.2
07/10 - Trek Madone (14.44 mi), 52:37, HR Zone 3.6
07/09 - Trek FX (20.36 mi), 1:46:35, EPOC 22.0, TE 2.1
07/08 - Trek Madone (30.70 mi), 2:03:38, EPOC 55.0, TE 2.9
07/07 - Trek Madone (32.22 mi), 2:12:28, EPOC 79.0, TE 3.2
07/06 - Trek Madone (24.32 mi), 1:33:38, EPOC 97.0, TE 3.5
07/04 - Trek Madone (30.33 mi), 2:09:00, HR Zone 3.1
07/03 - Trek Madone (14.43 mi), 54:44, HR Zone 3.2
07/02 - Trek Madone (20.43 mi), 1:17:14, HR Zone 3.2
07/01 - Trek Madone (22.51 mi), 1:28:46, HR Zone 3.3

07/31 - Walk, 0.5 mi, 1,449 steps
07/30 - Walk, 0.5 mi, 1,377 steps
07/29 - Walk, 1.2 mi, 3,531 steps
07/28 - Walk, 0.9 mi, 2,623 steps
07/27 - Walk, 4.6 mi, 11,944 steps
07/26 - Walk, 0.4 mi, 1,015 steps
07/25 - Walk, 3.4 mi, 8,937 steps
07/24 - Walk, 4.7 mi, 12,577 steps
07/23 - Walk, 0.5 mi, 1,558 steps
07/22 - Walk, 1.0 mi, 2,891 steps
07/21 - Walk, 3.8 mi, 10,907 steps
07/20 - Walk, 3.4 mi, 8,963 steps
07/19 - Walk, 2.6 mi, 6,465 steps
07/18 - Walk, 3.6 mi, 9,334 steps
07/17 - Walk, 0.3 mi, 780 steps
07/16 - Walk, 5.1 mi, 13,069 steps
07/15 - Walk, 1.5 mi, 4,049 steps
07/14 - Walk, 1.4 mi, 3,931 steps
07/13 - Walk, 1.9 mi, 4,927 steps
07/12 - Walk, 1.6 mi, 4,494 steps
07/11 - Walk, 0.3 mi, 992 steps
07/10 - Walk, 0.7 mi, 1,981 steps
07/09 - Walk, 1.3 mi, 3,658 steps
07/08 - Walk, 2.3 mi, 6,452 steps
07/07 - Walk, 1.4 mi, 3,894 steps
07/06 - Walk, 1.5 mi, 4,204 steps
07/05 - Walk, 0.8 mi, 2,402 steps
07/04 - Walk, 0.8 mi, 2,213 steps
07/03 - Walk, 2.5 mi, 6,826 steps
07/02 - Walk, 1.7 mi, 4,791 steps
07/01 - Walk, 2.1 mi, 6,087 steps

June 2006
Road Cycling - 156.27 miles
Stationary - 27.31 miles
Walking - 69.30 miles

06/30 - Trek Madone (WCL-PR-RV-OT-W-H), 37:54, 10.25 mi, HR Zone 4.2
06/28 - Trek Madone (WCL-PR-RV-OT-W-H), 37:47, 10.26 mi, HR Zone 4.2
06/27 - Trek Madone (WCL-PR-RV-OT-W-H), 39:59, 10.31 mi, HR Zone 4.0
06/22 - Trek Madone (WCL-PR-RV-W-H), 34 min, 8.58 mi, HR Zone 4.1
06/18 - Trek Madone (WCL-PR-RV-OT-W-H-TWP-P), 78 min, 18.64 mi, HR Zone 3.1
06/17 - Trek Madone (WCL-PR-RV-OT-HP-N-W-H-PR-M), 106 min, 25.29 mi, HR Zone 3.4
06/12 - Trek Madone (WCL-PR-RV-OT-W-H), 40:27 (moving time), 10.12 mi, EPOC 123, TE 3.8
06/11 - Trek Madone (WCL-PR-RV-OT-HP-N-W-H), 95 min, 20.54 mi, EPOC 112, TE 3.7
06/09 - Trek Madone (WCL-H), 29 min, 5.26 mi, EPOC 60, TE 3.0
06/04 - Trek FX (WCL-PR-M-PRL-RV-OT-W-H-PR), 106 min, 22.48 mi, EPOC 115, TE 3.7
06/03 - Trek FX (WCL-PR-RV-W-H), 33 min, 7.24 mi, EPOC 65, TE 3.1 (Rain)
06/02 - Trek FX (WCL-PR-RV-W-H), 33 min, 7.30 mi, EPOC 63, TE 3.0

06/23 - Shimano Spinning Cycle, 30 min, ~10.00 mi (Montreal), EPOC 68, TE 3.1
06/19 - Schwinn, 30 min, L3 Manual, 4.00 mi, EPOC 30, TE 2.3
06/14 - LifeCycle, 30 min, L10 Random, 9.10 mi (Hyatt Regency, Cambridge, MA), EPOC 115, TE 3.7
06/07 - Schwinn, 30 min, L2-L7 Interval, 4.21 mi, EPOC 55, TE 2.9

06/30 - Walk, 1.7 mi, 4,869 steps, SportBrain
06/29 - Walk, 0.7 mi, 2,122 steps, SportBrain
06/28 - Walk, 0.3 mi, 1,002 steps, SportBrain
06/27 - Walk, 0.3 mi, 962 steps, SportBrain
06/26 - Walk, 1.3 mi, 3,735 steps, SportBrain
06/25 - Walk, 4.7 mi, 12,847 steps, SportBrain
06/24 - Walk, 7.3 mi, 19,761 steps, SportBrain
06/23 - Walk, 4.9 mi, 13,142 steps, SportBrain
06/22 - Walk, 1.7 mi, 4,476 steps, SportBrain
06/21 - Walk, 1.5 mi, 4,273 steps, SportBrain
06/20 - Walk, 3.9 mi, 10,855 steps, SportBrain
06/19 - Walk, 1.0 mi, 3,080 steps, SportBrain
06/18 - Walk, 0.5 mi, 1,626 steps, SportBrain
06/17 - Walk, 2.4 mi, 6,939 steps, SportBrain
06/16 - Walk, 4.3 mi, 10,830 steps, SportBrain
06/15 - Walk, 0.1 mi, 166 steps, SportBrain
06/14 - Walk, 5.7 mi, 16,336 steps, SportBrain
06/13 - Walk, 2.8 mi, 7,111 steps, SportBrain
06/12 - Walk, 0.6 mi, 1,848 steps, SportBrain
06/11 - Walk, 1.9 mi, 5,381 steps, SportBrain
06/10 - Walk, 2.5 mi, 6,989 steps, SportBrain
06/09 - Walk, 0.7 mi, 1,886 steps, SportBrain
06/08 - Walk, 0.9 mi, 2,623 steps, SportBrain
06/07 - Walk, 0.9 mi, 2,547 steps, SportBrain
06/06 - Walk, 4.4 mi, 11,524 steps, SportBrain
06/05 - Walk, 3.1 mi, 8,288 steps, SportBrain
06/04 - Walk, 1.1 mi, 3,080 steps, SportBrain
06/03 - Walk, 3.0 mi, 8,257 steps, SportBrain
06/02 - Walk, 1.0 mi, 2,800 steps, SportBrain
06/01 - Walk, 4.1 mi, 10,026 steps, SportBrain

May 2006
Trek FX - 164.04 miles
Walking - 78.10 miles
Elliptical - 10.70 miles
Schwinn - 6.05 miles

05/30 - Trek (WCL-PR-RV-W-H), 34 min, 7.46 mi, EPOC 93, TE 3.4
05/29 - Trek (WCL-PR-M-PRL-RV-OT-W-H-PR), 95 min, 21.18 mi
05/28 - Trek (WCL-PR-M-PRL-RV-OT-W-H), 69 min, 16.24 mi, EPOC 79, TE 3.2
05/27 - Trek (WCL-M-PR), 55 min, 10.20 mi, EPOC 66, TE 3.1
05/25 - Trek (WCL-PR-RV-W-H), 55 min, 10.09 mi, EPOC 67, TE 3.1
05/24 - Trek (WCL-H), 24 min, 4.61 mi, EPOC 46, TE 2.7
05/24 - Trek (WCL-PR-RV-W-H), 36 min, 7.81 mi, EPOC 79, TE 3.2
05/22 - Trek (WCL-RV-W-H), 45 min, 7.28 mi
05/21 - Trek (WCL-PR-H-W-RV), 60 min, 11.56 mi, EPOC 91, TE 3.4
05/20 - Trek (WCL-RV-W-H), 53 min, 10.74 mi, EPOC 57, TE 2.9
05/17 - Trek (WCL-RV-W-H), 35 min, 7.38 mi, EPOC 87, TE 5
05/15 - Trek (WCL-PR-H), 27 min, 4.92 mi, EPOC 52, TE 5
05/14 - Trek (WCL-H), 25 min, 4.19 mi, EPOC 68, TE 5
05/09 - Trek (WCL-RV-H), 25 min, 4.54 mi, EPOC 96, TE 5
05/09 - Trek (WCL-RV-W-H), 35 min, 7.51 mi
05/07 - Trek (WCL-PR), 20 min, 2.68 mi
05/07 - Trek (WCL-RV-H-PR), 75 min, 12.38 mi
05/06 - Trek (WCL-PR), 32 min, 5.56 mi
05/05 - Trek (PR), 20 min, 2.97 mi
05/01 - Trek (H), 30 min, 4.74 mi

05/19 - Schwinn, 45 min, Level 3 Interval, 6.05 mi, EPOC 57, TE 2.9

05/17 - Elliptical, 45 min, Level 3 Random, 4.62 mi, EPOC 167, TE 5 (The Gym)
05/16 - Elliptical, 30 min, Level 3 Random, 3.06 mi, EPOC 125, TE 5 (The Gym)
05/15 - Elliptical, 30 min, Level 3 Random, 3.02 mi, EPOC 119, TE 5 (The Gym)

05/31 - Walk, 3.5 mi, 9,109 steps, SportBrain
05/30 - Walk, 1.2 mi, 3,470 steps, SportBrain
05/29 - Walk, 1.1 mi, 3,048 steps, SportBrain
05/28 - Walk, 1.5 mi, 4,382 steps, SportBrain
05/27 - Walk, 1.6 mi, 4,662 steps, SportBrain
05/26 - Walk, 1.0 mi, 2,931 steps, SportBrain
05/25 - Walk, 2.4 mi, 6,422 steps, SportBrain
05/24 - Walk, 1.2 mi, 3,553 steps, SportBrain
05/23 - Walk, 3.9 mi, 10,271 steps, SportBrain
05/22 - Walk, 4.1 mi, 10,026 steps, SportBrain
05/21 - Walk, 2.5 mi, 6,851 steps, SportBrain
05/20 - Walk, 1.7 mi, 4,996 steps, SportBrain
05/19 - Walk, 2.0 mi, 5,593 steps, SportBrain
05/18 - Walk, 3.0 mi, 7,876 steps, SportBrain
05/17 - Walk, 4.7 mi, 10,322 steps, SportBrain
05/16 - Walk, 3.2 mi, 7,286 steps, SportBrain
05/15 - Walk, 5.2 mi, 12,172 steps, SportBrain
05/14 - Walk, 1.3 mi, 3,802 steps, SportBrain
05/13 - Walk, 2.6 mi, 7,198 steps, SportBrain
05/12 - Walk, 2.9 mi, 8,153 steps, SportBrain
05/11 - Walk, 3.3 mi, 9,302 steps, SportBrain
05/10 - Walk, 3.4 mi, 9,455 steps, SportBrain
05/09 - Walk, 0.9 mi, 2,466 steps, SportBrain
05/08 - Walk, 1.6 mi, 4,228 steps, SportBrain
05/07 - Walk, 0.7 mi, 2,119 steps, SportBrain
05/06 - Walk, 1.7 mi, 4,907 steps, SportBrain
05/05 - Walk, 1.6 mi, 4,452 steps, SportBrain
05/04 - Walk, 3.0 mi, 8,144 steps, SportBrain
05/03 - Walk, 4.7 mi, 12,564 steps, SportBrain
05/02 - Walk, 3.2 mi, 8,651 steps, SportBrain
05/01 - Walk, 3.4 mi, 8,780 steps, SportBrain

April 2006
Trek - 21.29 miles
Schwinn - 5.83 miles
Walking - 48.70 miles

04/30 - Trek (WCL-H), 30 min, 4.05 mi
04/30 - Walk, 1.7 mi, 4,970 steps, SportBrain
04/29 - Trek (P-RP-SB-GR-R), 90 min, 14.47 mi
04/29 - Walk, 4.1 mi, 11,632 steps, SportBrain
04/28 - Walk, 0.6 mi, 1,955 steps, SportBrain
04/27 - Walk, 2.9 mi, 7,657 steps, SportBrain
04/26 - Trek (PR), 30 min, 2.77 mi
04/26 - Walk, 2.1 mi, 5,885 steps, SportBrain
04/25 - Walk, 0.7 mi, 2,148 steps, SportBrain
04/24 - Walk, 1.0 mi, 2,841 steps, SportBrain
04/23 - Schwinn, 10 min, Level 6 Manual, 1.18 mi
04/23 - Walk, 1.3 mi, 3,669 steps, SportBrain
04/22 - Walk, 0.8 mi, 2,169 steps, SportBrain
04/21 - Walk, 1.3 mi, 3,824 steps, SportBrain
04/20 - Walk, 2.1 mi, 5,963 steps, SportBrain
04/19 - Walk, 1.0 mi, 2,817 steps, SportBrain
04/18 - Walk, 1.3 mi, 3,733 steps, SportBrain
04/17 - Walk, 0.8 mi, 2,370 steps, SportBrain
04/16 - Walk, 1.1 mi, 3,189 steps, SportBrain
04/15 - Walk, 1.8 mi, 5,151 steps, SportBrain
04/14 - Rollerblading, 2 hours
04/14 - Walk, 1.9 mi, 5,473 steps, SportBrain
04/13 - Walk, 1.3 mi, 3,871 steps, SportBrain
04/12 - Walk, 1.0 mi, 2,757 steps, SportBrain
04/11 - Walk, 2.0 mi, 5,673 steps, SportBrain
04/10 - Walk, 1.2 mi, 3,501 steps, SportBrain
04/09 - Walk, 1.7 mi, 4,905 steps, SportBrain
04/08 - Walk, 1.4 mi, 3,917 steps, SportBrain
04/07 - Walk, 2.3 mi, 6,801 steps, SportBrain
04/06 - Walk, 1.5 mi, 4,550 steps, SportBrain
04/05 - Walk, 2.7 mi, 7,946 steps, SportBrain
04/04 - Schwinn, 30 min, Level 2 Manual, 4.65 mi, EPOC 105, TE 4
04/03 - Walk, 1.1 mi, 3,333 steps, SportBrain
04/02 - Walk, 3.2 mi, 9,276 steps, SportBrain
04/01 - Walk, 2.8 mi, 7,624 steps, SportBrain

March 2006 Totals
Cycling - 17.60 miles
Walking - 35.60 miles
Elliptical - 1.62 miles

03/31 - Walk, 0.9 mi, 2,596 steps, SportBrain
03/30 - Walk, 1.4 mi, 3,998 steps, SportBrain
03/29 - Walk, 0.4 mi, 1,030 steps, SportBrain
03/28 - Walk, 0.3 mi, 1,000 steps, SportBrain
03/27 - Walk, 0.9 mi, 2,502 steps, SportBrain
03/26 - Walk, 4.0 mi, 9,211 steps, SportBrain
03/26 - Walk, 45 min, 3.0 mi, EPOC 6, TE 1
03/25 - Walk, 1.6 mi, 4,716 steps, SportBrain
03/24 - Walk, 0.4 mi, 1,190 steps, SportBrain
03/23 - Walk, 1.3 mi, 3,572 steps, SportBrain
03/22 - Walk, 0.7 mi, 2,019 steps, SportBrain
03/21 - Schwinn, 30 min, Level 2-6 Triathlete, 4.21 mi, EPOC 101, TE 4
03/20 - Walk, 0.6 mi, 1,862 steps, SportBrain
03/19 - Walk, 1.1 mi, 3,187 steps, SportBrain
03/18 - Walk, 0.9 mi, 2,429 steps, SportBrain
03/17 - Walk, 1.2 mi, 3,276 steps, SportBrain
03/16 - Walk, 0.5 mi, 1,624 steps, SportBrain
03/15 - Walk, 1.4 mi, 3,859 steps, SportBrain
03/14 - Walk, 1.2 mi, 3,466 steps, SportBrain
03/13 - Walk, 0.3 mi, 826 steps, SportBrain
03/12 - Walk, 0.6 mi, 1,830 steps, SportBrain
03/11 - Schwinn, 45 min, Level 2-6 Manual, 6.67 mi, EPOC 96, TE 4
03/10 - Walk, 0.7 mi, 1,926 steps, SportBrain
03/09 - Walk, 0.9 mi, 2,419 steps, SportBrain
03/08 - Walk, 3.1 mi, 8,363 steps, SportBrain
03/07 - Walk, 3.6 mi, 9,748 steps, SportBrain
03/06 - Walk, 6.1 mi, 14,829 steps, SportBrain
03/05 - Elliptical, 30 min, Level 1, 1.62 mi, EPOC 139, TE 5 (Dana Point, CA)
03/04 - Schwinn, 45 min, Level 2 Manual, 6.72 mi, EPOC 93, TE 4
03/03 - Walk, 0.4 mi, 1,142 steps, SportBrain
03/02 - Walk, 1.5 mi, 4,052 steps, SportBrain
03/01 - Walk, 0.5 mi, 1,470 steps, SportBrain

February 2006 Totals
Cycling - 38.07 miles
Walking - 44.07 miles
Elliptical - 3.00 miles

02/28 - Walk, 2.1 mi, 5,298 steps, SportBrain
02/27 - Walk, 2.2 mi, 6,130 steps, SportBrain
02/26 - Walk, 1.8 mi, 4,986 steps, SportBrain
02/25 - Schwinn, 45 min, Level 2-3 Manual, 6.81 mi, EPOC 77, TE 3
02/23 - Walk, 1.1 mi, 2,929 steps, SportBrain
02/22 - Walk, 4.8 mi, 12,789 steps, SportBrain
02/21 - Schwinn, 45 min, Level 2 Manual, 6.82 mi, EPOC 69, TE 3
02/20 - Walk, 1.1 mi, 3,271 steps, SportBrain
02/19 - Schwinn, 45 min, Level 2 Manual, 6.96 mi, EPOC 135, TE 4
02/18 - Walk, 1.1 mi, 3,246 steps, SportBrain
02/17 - Schwinn, 30 min, Level 2-16 Interval, 4.26 mi, EPOC 44, TE 3
02/16 - Walk, 0.5 mi, 1,524 steps, SportBrain
02/15 - Walk, 3.2 mi, 8,023 steps, SportBrain
02/14 - Walk, 3.4 mi, 8,369 steps, SportBrain
02/13 - Walk, 0.7 mi, 1,900 steps, SportBrain
02/12 - Shoveled Snow (~14″), 1.5 hours, EPOC 103, TE 4
02/11 - Elliptical, 30 min, Level 4 Manual, 3.00 mi, EPOC 75, TE 3 (The Gym)
02/10 - Walk, 0.6 mi, 1,638 steps, SportBrain
02/09 - Schwinn, 30 min, Level 2-6 Interval, 4.41 mi, EPOC 84, TE 3
02/08 - Walk, 5.0 mi, 12,727 steps, SportBrain
02/07 - Schwinn, 30 min, Level 2-6 Interval, 4.35 mi, EPOC 100, TE 4
02/06 - Walk, 6.7 mi, 16,693 steps, SportBrain
02/05 - Walk/Run, 45 min, 3.36 mi, EPOC 20, TE 2
02/04 - Schwinn, 30 min, Level 3 Manual, 4.46 mi, EPOC 61, TE 3
02/03 - Walk, 2.3 mi, 6,167 steps, SportBrain
02/02 - Walk, 30 min, 2.01 mi, EPOC 36, TE 3 (Sunnyvale)
02/01 - Walk/Run, 30 min, 2.10 mi, EPOC 32, TE 2 (Sunnyvale)

January 2006 Totals
Cycling - 46.83 miles
Walking - 47.18 miles

01/31 - Walk, 2.5 mi, 6,769 steps, SportBrain
01/30 - Walk, 2.0 mi, 5,721 steps, SportBrain
01/29 - Schwinn, 30 min, Level 2-6 Random, 4.25 mi, EPOC 72, TE 3
01/28 - Schwinn, 30 min, Level 3-7 Manual, 4.28 mi, EPOC 72, TE 3
01/27 - Schwinn, 30 min, Level 2-6 Interval, 4.29 mi, EPOC 82, TE 3
01/26 - Walk, 3.8 mi, 9,347 steps, SportBrain
01/25 - Schwinn, 30 min, Level 2-6 Interval, 4.26 mi, EPOC 89, TE 3
01/25 - Walk, 3.4 mi, 8,873 steps, SportBrain
01/24 - Walk, 2.5 mi, 6,566 steps, SportBrain
01/23 - Schwinn, 30 min, Level 2 Manual, 4.53 mi, EPOC 82, TE 3
01/22 - Walk, 64 min, 4.13 mi, EPOC 12, TE 1
01/21 - Schwinn, 30 min, Level 2-6 Interval, 4.07 mi, EPOC 79, TE 3
01/21 - Walk/Run, 35 min, 2.20 mi, EPOC 18, TE 2
01/18 - Walk, 6.1 mi, 15,475 steps, SportBrain
01/17 - Walk, 4.3 mi, 10,969 steps, SportBrain
01/16 - Schwinn, 30 min, Level 2-6 Interval, 4.18 mi, EPOC 76, TE 3
01/14 - Schwinn, 30 min, Level 2-6 Interval, 4.08 mi, EPOC 77, TE 3
01/12 - Walk, 5.3 mi, 13,553 steps, SportBrain
01/11 - Schwinn, 30 min, Level 2-6 Interval, 4.24 mi, EPOC 74, TE 3
01/10 - Schwinn, 30 min, Level 2 Manual, 4.37 mi, EPOC 71, TE 3
01/08 - Walk, 60 min, 3.85 mi, EPOC 18, TE 2
01/07 - Walk/Run, 40 min, 2.73 mi, EPOC 37, TE 2
01/05 - Treadmill, 30 min, 1.75 mi, EPOC 18, TE 2 (Sunnyvale)
01/02 - Walk, 42 min, 2.62 mi, EPOC 26, TE 2
01/01 - Schwinn, 30 min, Level 2 Manual, 4.28 mi, EPOC 47, TE 3

December 2005 Totals
Cycling - 74.67 miles
Walking - 8.24 miles

12/31 - Schwinn, 30 min, Level 2 Manual, 4.17 mi, 130 bpm avg
12/30 - Walk, 43 min, 2.53 mi, 123 bpm avg
12/29 - Schwinn, 30 min, Level 2 Manual, 4.20 mi, 124 bpm avg
12/28 - Walk, 34 min, 2.21 mi, 127 bpm avg
12/27 - Schwinn, 30 min, Level 2 Manual, 4.08 mi, 128 bpm avg
12/26 - Schwinn, 30 min, Level 1 Manual, 4.14 mi, 127 bpm avg
12/26 - Walk/Run, 35 min, 3.50 mi, 126 bpm
12/25 - Schwinn, 30 min, Level 1 Interval, 3.89 mi, 120 bpm avg
12/23 - Schwinn, 30 min, Level 1 Manual, 4.08 mi, 127 bpm avg
12/22 - Schwinn, 30 min, Level 1 Manual, 4.18 mi, 148 bpm avg
12/21 - Schwinn, 30 min, Level 1 Manual, 4.16 mi, 134 bpm avg
12/20 - Schwinn, 30 min, Level 1 Manual, 4.13 mi, 127 bpm avg
12/19 - Schwinn, 30 min, Level 1 Manual, 4.08 mi, 131 bpm avg
12/18 - Schwinn, 25 min, Level 1 Manual, 3.26 mi, 141 bpm
12/17 - Schwinn, 25 min, Level 1 Manual, 3.34 mi, 142 bpm
12/12 - Schwinn, 25 min, Level 1 Manual, 3.30 mi, 150 bpm
12/12 - Schwinn, 25 min, Level 1 Manual, 3.23 mi, 144 bpm
12/11 - Schwinn, 20 min, Level 1 Manual, 2.73 mi, 151 bpm
12/10 - Schwinn, 20 min, Level 1 Manual, 2.70 mi, 148 bpm
12/09 - My Driveway, 1 hour, Shoveled a whole lot of snow (~8″)
12/08 - Schwinn, 20 min, Level 1 Manual, 2.70 mi, 148 bpm
12/07 - Schwinn, 20 min, Level 1 Interval, 2.57 mi, 145 bpm
12/06 - Schwinn, 20 min, Level 1 Interval, 2.63 mi, 154 bpm
12/05 - Schwinn, 20 min, Level 1 Plateau, 2.54 mi, 149 bpm
12/04 - Schwinn, 20 min, Level 1 Triathlete, 2.58 mi, 144 bpm
12/03 - Schwinn, 15 min, Level 1 Random, 1.98 mi, 151 bpm

November 2005 Totals
Cycling - 11.89 miles
Walking - 2.00 miles

11/30 - Treadmill, 20 min, 2.0 mi, 128 bpm (London)
11/28 - Schwinn, 15 min, Level 1 Random, 1.74 mi, 138 bpm
11/27 - Schwinn, 15 min, Level 1 Random, 1.85 mi, 146 bpm
11/26 - Schwinn, 15 min, Level 1 Random, 1.79 mi, 146 bpm
11/24 - Schwinn, 15 min, Level 1 Random, 1.80 mi, 155 bpm
11/23 - Schwinn, 15 min, Level 1 Random, 1.65 mi, 148 bpm
11/21 - Schwinn, 15 min, Level 1 Random, 1.56 mi, 137 bpm
11/20 - Schwinn, 15 min, Level 1 Random, 1.50 mi, 135 bpm

08/01 - Schwinn, 15 min, Level 1 Random, 1.60 mi, 141 bpm

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